starting a new log
DL
bar x10
135x8, 8
225x8
315x5
405x1
455x1
495x1
525x1
545x1 fairly smooth on video but felt tough
rep time
500x4
405x8
315x8
225x8
135x8
hanging ab leg raises
10x3
bw 218
neither thrilled nor upset with this.
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Thread: Reko's log
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