Low Bar Squat
1x5 @275
1x3 @305
1x5 @355
High Bar Squat
10x3 @275
RDL
4x10 @195
Leg Curl
1x15 @95
1x12 @115
1x20 @95
superset
Behind the neck lat pulldown (feels much better on the shoulders for some reason)
3x15 @115
superset
Hanging Leg Raises
3x15 @BW
Felt good today and decided to do a lot more work for my posterior chain and some other stuff. I think these exercises should become a staple on my squat day. This is not the kinda thing I should neglect. RDLs and Leg Curls just feel so good after squats and make my knees happy. Finished this workout in about an hour and a half. Good day overall.