So much for a minor bodybuilding session. I retook the OHP weights from last week and hit a PR.
OHP
1x5 @60
1x3 @67,5
1x2 @76 (Got the third rep up to forehead level,but couldn't press it through. Breathing was kind of iffy and I lost my balance. Still happy with the PR)
2x6 @60
1x8 @60
superset
Chin Ups
1x9 @BW
1x6 +5KG
1x8 @BW
Guillotine Incline Press (these feel absolutely amazing on the chest. Took a little bit of a closer grip and felt it in the triceps quite a bit aswell. Left shoulder was feeling kinda iffy though)
1x12 @40
4x12 @50
superset
Seated Rows
1x15 @80
1x12 @90
3x10 @100
Dips
1x12 @BW
1x10 +5KG
1x12 @BW
DB Shoulder Press without backsupport (I am really asking myself why I haven't been doing these for a long time, they feel amazing on the shoulders)
3x10 @17
superset
Lat Pulldown
3x15 @40
Leg Press (these have been building up my quads like crazy recently. I bring my knees almost to chest level and really squeeze them on the top, almost locking them out)
1x16 @4 plates
1x16 @4,5 plates
1x16 @5 plates (leg press PR...lol)
1x16 @5,5 plates (another leg press PR...lmao)
Side Lateral Raise
4x12 @8 (done goofed up and used a 9KG dumbell on the right side for a set)
+dropsets
superset
Bent Over Lateral Raise
4x15 @5
+dropsets
Barbell Curl
3x12 @25
superset
French Press
3x12 @20
DB Hammer Curls
3x10 @15
superset
Tate Press
3x15 @8
Incline DB Curl
3x10 @8
superset
Cable Skullcrusher
3x15 @30
DB Preacher Curl
3x10 @8
+dropsets
superset
V-Bar Triceps Pushdowns
3x15 @50
+dropsets
Absolutely amazing workout. Something good happened today and I decided to just go ham in the gym to kinda celebrate it. Got a ton of volume in and one of the craziest shoulder and arm pumps I've ever had. My triceps, biceps and forearms are still twitching from some stuff right as I type this. Now I'm gonna be recovering over the weekend and hit some heavy deadlifts on Monday.