interested to hear peoples thoughts on peri-workout nutrition. i already take a lot of aminos pre/intra/post (bcaa, nitro, glutamine)im on a recomp, is it best to stick with aminos before/during the workout?? would i benefit from adding carbs in pre/intra/post?? right now i just take nitro pwo then eat a meal an hour later. i try to stay away from liquid carbs being a endo/meso type but maybe im missing out on better results and training. im returning from a layoff and trimming back down and regaining lost muscle

I understand like most things its individualistic and you just have to see for yourself. just interested to hear what others have to say. ive been staying away from any heavy carb meals aside from post w/o