If your a bodybuilder who is primarily concerned with developing there muscles, you've got no business squatting say 5's either side. Well unless that weight is nothing for you but if your only get 6 reps your not building no muscle. Lord knows what your doing tbh, probably trying to bust a hip. Heres the thing ok, No burn No growth simple. If lifting 5 plates is your objective then your a powerliftet and a weak one at that. Why this...
Strip of 3 plates from either side and now rep that 30 times. Full reps. No pausing or resting at the top, locking your legs out. Don't tell me your not resting, bull shot, your resting. Full reps top to bottom, bottom to top, non stop. Bam, bam, bam, bam. 30 times. You just not only tried to do 30 reps, you've also just seriously stimulated and built some muscle. If 2 plates either side is to light then add another plate. I don't think I've ever seen a bodybuilder who is primarily concerned with building muscle every complete this.
5 plates for 6 or 2 plates for 30...?