I'm a huge believer when it comes to chiropractic and deep tissue massage therapy. I've used these as a staple in my recovery and growth as a bodybuilder for years. Deep tissue massage breaks open scared muscle tissue that's been beaten up in the gym. This allows your muscle fibers to stretch farther and brings in blood/nutrients to repair and grow. Chiropractic helps keep the structure in line so that all neurons fire equally which will aid in strength increase and injury prevention. A small tweak in alignment can cost weeks of set back in training. I know this can be a very opinionated topic. Some believe in it strongly like I do. Others believe it's all placebo. I've also done cupping, graston, and a few other various massage/stretching methods to aid in recovery. Let me know your opinion and if you've tried any of the same or any different therapeutic methods.