I am looking into a competition in march that is a strongman/highland hybrid event. It has an atlas stone press event where you get points for loading, shouldering, and then pressing a 285 lb stone. I have found some videos of people shouldering/pressing a stone but no real step-by-step video. Does anyone know of a article or video that helps for technique on shouldering and pressing a stone? Also aside from getting some stone (which I am) what would be some exercises to work on that? I was looking at a multiple grip bar and doing ohp with the narrowest grip but not sure of what else would work for it.
https://www.mouserpower.com/event/no...ghlander-2018/