Favorite Cheat Meal

[LayzieBone085]

Trader Joes Crunchy Cinnamon Squats & Milk Chocolate Bar


Trader Joes Cowboy Bark:


Chocolate Raspberry Cake:


Buffalo Mac & Cheese


Pat Lafrieda Cheesesteak Burger & Cinnamon Sugar Sweet Potato Fries


Coolhaus Balsamic Fig & Mascarpone

[Altered Beast]

I feel my stomach bloating every time I check this thread! L O L !!!!!!!!!!!!

[Bean]

Stay away from the jailbait Bean! haha .

I stay away...have caught myself looking for a second until I realized my eyes need to look in another directions. Its like when you see someone walking down the sidewalk with long hair and you check them out until you realize it was a dude with the GnR hair flowing in the wind. The man card kind of takes a hit on those days.

[LayzieBone085]

I feel my stomach bloating every time I check this thread! L O L !!!!!!!!!!!!

I lost a pound this week and a half inch on my waist.

[Altered Beast]

I lost a pound this week and a half inch on my waist.

We seem to have the opposite problem =) lol

[LayzieBone085]

We seem to have the opposite problem =) lol

More food = larger increase in leptin, hormones, and t3 levels = increased fatloss and weightloss
Moderation

[Altered Beast]

More food = larger increase in leptin, hormones, and t3 levels = increased fatloss and weightloss
Moderation

For those with fast metabolisms yes =)

For me and us fellow big men, more food = increase insulin levels which than = more adipose acquisition which than leads to less energy, lower T, increased E levels, etc.

[Bean]

For those with fast metabolisms yes =)

For me and us fellow big men, more food = increase insulin levels which than = more adipose acquisition which than leads to less energy, lower T, increased E levels, etc.

I like to call it the, "tighter belt syndrome" or "I need to shop at Walmart for stretchy pants because I'm getting fat as fuck eating all of the food items in the pictures above."

[LayzieBone085]

For those with fast metabolisms yes =)

For me and us fellow big men, more food = increase insulin levels which than = more adipose acquisition which than leads to less energy, lower T, increased E levels, etc.

I am the FURTHEST thing from a fast metabolism.
I train hard, and I enjoy moderation. Besides that I am very strict on my diet year round as I work with an IFBB Pro.
You have to remember cheat meals have plenty of benefits in offseason and when dieting, all of us can utilize them and make them work
99% of us will never get paid to track calories or macros, or let alone count or calories and make a living off of it. We do it as a hobby.

[Rex]

I am the FURTHEST thing from a fast metabolism.
I train hard, and I enjoy moderation. Besides that I am very strict on my diet year round as I work with an IFBB Pro.
You have to remember cheat meals have plenty of benefits in offseason and when dieting, all of us can utilize them and make them work
99% of us will never get paid to track calories or macros, or let alone count or calories and make a living off of it. We do it as a hobby.

Who are you working with?

[Altered Beast]

I like to call it the, "tighter belt syndrome" or "I need to shop at Walmart for stretchy pants because I'm getting fat as fuck eating all of the food items in the pictures above."

L O L !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am the FURTHEST thing from a fast metabolism.
I train hard, and I enjoy moderation. Besides that I am very strict on my diet year round as I work with an IFBB Pro.
You have to remember cheat meals have plenty of benefits in offseason and when dieting, all of us can utilize them and make them work
99% of us will never get paid to track calories or macros, or let alone count or calories and make a living off of it. We do it as a hobby.

What the flyin fuck are you talking about? LOL! Was just making a point that with my naturally slow metabolism, I'd weigh 400 pounds if I ate those foods with regular frequency strategically planned or not.

Who are you working with?

You want to steal our boy from this other Pro, eh?

[LayzieBone085]

What the flyin fuck are you talking about? LOL! Was just making a point that with my naturally slow metabolism, I'd weigh 400 pounds if I ate those foods with regular frequency strategically planned or not.

I highly doubt if you had a cheat meal once a week you would turn to 400 pounds. A little over the top there.

[LayzieBone085]

What the flyin fuck are you talking about? LOL! Was just making a point that with my naturally slow metabolism, I'd weigh 400 pounds if I ate those foods with regular frequency strategically planned or not.

Lets say you eat 6 meals a day thats 42 a week right?
If you replaced one with say a burger and fries and some dessert like below, I doubt you would get really out of shape.

Chili Relleno Burger & Fries:


Graeter's Rocky Road (LE Flavor):

[Altered Beast]

I highly doubt if you had a cheat meal once a week you would turn to 400 pounds. A little over the top there.

You're starting to get to know me =)

Lets say you eat 6 meals a day thats 42 a week right?
If you replaced one with say a burger and fries and some dessert like below, I doubt you would get really out of shape.

Chili Relleno Burger & Fries:


Graeter's Rocky Road (LE Flavor):

Oh I agree! Was under the impression that you ate this type of stuff on a more daily basis. My misunderstanding =)

[LayzieBone085]

Oh I agree! Was under the impression that you ate this type of stuff on a more daily basis. My misunderstanding =)

You assume too much about a little ginger kid :)
1 cheat meal a week, or else my coach would probably kill me. Then again I pay good money to have an IFBB watch over my shoulder.

[Altered Beast]

You assume too much about a little ginger kid :)
1 cheat meal a week, or else my coach would probably kill me. Then again I pay good money to have an IFBB watch over my shoulder.

LOL funny you mention that! I'm half Ginger but have reddish brown hair and brown eyes, my wife is of direct Irish descent with full fire red hair & green eyes and my baby boy & baby girl are both redheads with blue eyes. Nothing but love for fellow Gingers =)

I'm with ya! Rex is just dying to know who is coaching you ya know, LOL!

[LayzieBone085]

LOL funny you mention that! I'm half Ginger but have reddish brown hair and brown eyes, my wife is of direct Irish descent with full fire red hair & green eyes and my baby boy & baby girl are both redheads with blue eyes. Nothing but love for fellow Gingers =)

I'm with ya! Rex is just dying to know who is coaching you ya know, LOL!

Jason Theobald IFBB Pro in Classic Physique. If you ever see his guys and gals (he works with some IFBB pro's in mens bodybuilding) they all come in hard, shredded, and on point. he does a fantastic job.

[dannynb]

Regardless off season, contest prep, or strongman training, my fav cheat is either sushi, lots of shushi or this local Thai place, they habr this killer spicey chicken and rice dish served with a fried egg...oh man.

[Jay Nera]

So, did you get her number?

hahahaha.

"How to win over a woman" show her how big your....appetite is?

[Jay Nera]

My favourite meal rigjtnnow jerk chicken rice and peas with ox tail gravy fuck that shit is good. I'm eating it every day. 10 pounds on since the Arnold

You need to move to the west indies bro.