Thursday- February, 1, 2018
Bench - against doubled red minis
45x5, 5
135x5
185 5x5
Incline Bench- ring finger on ring
185 5x8
Flat DB bench-
55s 5x15
Incline DB Bench-
55s 5x10
Close grip bench- index on smooth
185 3x8
Decline DB extensions-
30s 5x12
Pushdowns- v bar
5x20
----------------------------------------------------------------------------------------------
Friday- February 2, 2018
bw 180.0
Deadlifts-
135x5, 3, + 3 cleans
225x3
225x3
315x3
385x1 this felt kind of hard lol
415x3 hook
475x3 belt/hook grip
535x4 belt/straps PR technically - surprised this even budged
Paused deadlifts - beltless
315x10
Deficit stiffleg-
315x8
Single Leg leg curls-
70 4x12
90x8
Belt Squat-
2x8
then some marches
Deadlifts felt horrible warming up, and I almost packed it up at the 385. Going to lay off legs/lower back just a little next week and get more structure to it.