Wednesday- May 16, 2018
bw 180.4
Tried to ease back into squats...these felt heavy
Squat-
45x10
135x5, 5
185x5
245x5
275x5
add belt/sleeves
315x8, 5, 5, 5
Pause squats- no belt/sleeves
225 2x5
Split squats- holding weight like goblet squat
+25 3x10
GHR- superset with ab wheel
bw 3x10
Ab Wheel-
bw+25 3x12
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Thursday- May 17, 2018
bw 179.0
Paused Incline bench-
45x10
135x5, 5
185x1
205x5, 5, 5, 5, 5
Band pullaparts- done between sets of incline
4x25 red mini
Close-grip bench- soft touch
185 2x10
Seated BNP- smith
135 3x12
Side Laterals - 1 arm
30s 4x20
Low incline tate extensions-
25sx20
40sx10, 10, 10
Rear Delt raises-
25sx15
30sx15, 15
Cable upright rows- wide straight bar
5x15-20