Collagen

[Cellardweller]

Anyone ever supplement with collagen? Thoughts? I'm about to round the corner on 45 and I'm looking at this as something to add in beside Flex to hold these joints together.

[ChrisTuttle]

Anyone ever supplement with collagen? Thoughts? I'm about to round the corner on 45 and I'm looking at this as something to add in beside Flex to hold these joints together.

I have for about 3 months. 30g of it per day divided into two different shakes. I really did not notice much of a difference to be honest. I have read mostly benefits for bone formation and skin. Evidence for joint health is lacking.

[Rex]

From what I´ve heard you´re supposed to use something called "undenatured collagen" instead of the regular stuff.
Sorry, I don´t have any in depth information on this. I just heard this mentioned some time ago.