Hey guys, I've taken a 2- 3 year break from Hardcore lifting. I started with Animal. I'm coming back to place where is all started. Ive made a new year resolution to get back at it. No more beer or smoking. I have stopped following the gym rat lifestyle due to working 60+ a week and a hernia disc in my back. Any tips for the old man, would be great. Im working on my diet now. I want to hit the ground running, jan 1st. My plan is lift 4 days a week and box with my coach 3 days a week as well. I wanna hit like like mike and look like toney freeman..LOL