So I'm trying to really do something structured to help build my deadlift before my meet in about 10 weeks.
In the recent past I was mainly doing 6 triples at around 85% followed by a variation; either pause deads, deficits etc at around 70% then accessory work.
I did this for a couple of months adding around 5lbs each week and ended up pulling 254kg for triples before I burnt out and did a deload.
Obviously it was nothing structured, just sort of enjoyed pulling heavy, but I'm trying to do something more concrete now.
I came across Mag/Ort and read lots of reviews and the vast majority seem to hit PRs at the end of the cycle. I started it today and although it's different, I think I might start missing the heavy triples. Mag/Ort is basically 4x4 at 70%, a couple of doubles at 80% - 90% with 10lbs, 20lbs etc added in the later weeks, then some speed work. I'm not used to lifting in the 70% range, I'm worried the low intensity might affect my strength.
Has anyone tried Mag/Ort before, and would anyone have anything else to recommend, or am I overthinking it? I guess my concern is that if this doesn't start feeling like it's working half way through or I start missing reps consistently, I would have wasted valuable time leading up to my meet.