Hello all, Decided to share my journey and hopefully get any advice or knowledge along the way. Currently deployed so I have all the time in the world to lift and run until March. Currently lifting 6 days a week and doing some form of running or similar 6-7 days. Not really counting macros for my diet, just trying to eat clean and whenever I'm hungry. Figure theres enough work being done to where I shouldn't gain bad weight. Currently taking Animal Stak and its been working wonders. Current lifts are: DB Bench - 90sX6, Deficit DL - 465X2, DB Shoulder Press - 70sX6, Rows - 235X8, Squat - 315X5. Last time I maxed in the big 3, I got 275 pause bench, 365 squat(ATG, never parallel), 495 DL, about a month ago. Currently weighing in at 215ish, and running a 15:30 2 mile.
Lifting routine is as follows:
Mon - Chest, Abs(Heavy), Hill Tempo run(Treadmill)
Tues - Legs(Hammy/Hips dom), Abs(light), Rower
Wed - Shoulders, Abs(heavy), Tempo run
Thurs - Back, Abs(light), Sprints
Fri - Legs(Quad dom), Abs(Heavy), Walk @ incline
Sat - Arms, Air bike
Sun - Off, run 3 miles
I also run 1.5 mile without kit, and 1.5 mile with kit everyday.
Any advice is appreciated. I know its a lot, but I feel I've been conditioning my body up to this point. All of the running may slow down a lot, just started doing the 1.5 with and without kit recently, a few buddies wanted to try it.