Some of the 90s generation bodybuilders claim to only train 4 days a week, for example Dorian Yates. Today, we all have our own way of training. I've trained 6 days a week (once a day besides cardio) ever since I started bodybuilding. My body has seemed to progress well by being in the gym more.
What's your training split? And if you have any comments, add to this discussion between guys like Dorian and myself.