Pre workout meals

[ChrisTuttle]

[QUOTE=Altered Beast;1460798]No sir! It takes a large amount of milk or cheese to upset my dairy allergy, thankfully!

Body seems to suck it up good at night. Doesn't like it post workout though.

That is interesting!

[LayzieBone085]

What's in that?

Chicken Fried Rice

Peppers, Onions, 5oz Chicken, 1 whole egg, 3 whites, 1.5 Cups Rice

[Rex]

Man that actually sounds like a blast! I miss doing all that dumb shit when I was young. So much fun! I would go back and do it again but harder!

Never been there. Never done that... Haha

[Wrath]

I still to the basic chicken and rice. Can’t go wrong

[dannynb]

Depends on where I am at in my training, goals, amd such.

Typically, chicken and rice. When I was experimenting with keto, just some mct oil or coconut oil and a protein shake.

I have learned the hard way never, EVER, eat 2 pb&j sandwhiches prior to deadlifting. They were wedged right behind my diaphragm the entire time and would not go down, nor up. Hahah

[ChrisTuttle]

Never been there. Never done that... Haha

Come on?! HHA!

[ChrisTuttle]

I still to the basic chicken and rice. Can’t go wrong

You are right about that! Def never any issues with that meal pre workout or ever!

[Rex]

Come on?! HHA!

Seriously.

[Rex]

I still to the basic chicken and rice. Can’t go wrong

So true. But that´s not very sexy...

[Rex]

You are right about that! Def never any issues with that meal pre workout or ever!

Funny how, despite all the science, we still come back to the basics. Right?

[LayzieBone085]

2 English Muffins
2 Scoops Protein Powder
Sprinkle of Peanut Butter Cocoa Pebbles on top

50g Protein, 80g Carbs, 5g Fat

[Jay Nera]

AHHHHA do you remember Jolt Cola? That was LONG time ago!

haha of course. Jolt Cola made mountain dew look soft!

[Jay Nera]

Super simple. I´ve got 2 options:

1. eggwhites and rice based pancake mix

2. chicken/steak and rice

Both worth 75g protein and 100g carbs. No fats before training

Rice based pancake mix.

Great idea. What kind of syrup do you use? Do you go calorie free? Or since its pre workout do you have a real treat and just count it in your macros?

[Jay Nera]

Basically.
this thread just gave me the conclusion to start planning chicken and rice as a pre workout meal and all of the other potential options are the failed to prepare options.

[WeeMan]

Coffee and a banana, or...
Coffee and a 1/4 cup of rice with a drizzle of soy sauce.

I have to keep it light otherwise I feel bloated and sick at the gym.

[ChrisTuttle]

Funny how, despite all the science, we still come back to the basics. Right?

Basics work and always will. People try and reinvent the wheel and over complicate things.

[ChrisTuttle]

haha of course. Jolt Cola made mountain dew look soft!

IN elementary school I used to drink one and run the mile. I guess I was into supplementation at a young age AHAHH!

No my MOM did not know.

[Altered Beast]

IN elementary school I used to drink one and run the mile. I guess I was into supplementation at a young age AHAHH!

No my MOM did not know.

I once saw it at a ghetto gas station last year and almost bought 6 of em, LOL!!!!! Brought back some memories =)

[ChrisTuttle]

I once saw it at a ghetto gas station last year and almost bought 6 of em, LOL!!!!! Brought back some memories =)

No way??????? I would have bought one for memorabilia! AHHHA

[Altered Beast]

No way??????? I would have bought one for memorabilia! AHHHA

Yeah, soda can irritate my stomach so I have to be careful; therefore, I had to resist. For whatever reason, when I mix it with whiskey I do just fine with it LOL!!!

Pretty sure its still being sold in Mexico and other places. Could probably get a case at a border town but risk being kidnapped by the cartels, LOL!!!!!!!!!!!!!!!!!!!!!!