Recently started getting pain behind my right kneecap when squatting (regardless of the weight). Any ideas on how to remedy this or warmups to alleviate the pain?
Recently started getting pain behind my right kneecap when squatting (regardless of the weight). Any ideas on how to remedy this or warmups to alleviate the pain?
I had this same thing happen with my left knee and some time in the sauna and steam room took it away. Ever since then I spend every wednesday morning soaking in hot water for about 45 min. Haven't had it come back since. Not sure it's the same thing, but it's a cheap fix, so worth a shot.
I had this same thing happen with my left knee and some time in the sauna and steam room took it away. Ever since then I spend every wednesday morning soaking in hot water for about 45 min. Haven't had it come back since. Not sure it's the same thing, but it's a cheap fix, so worth a shot.
Definitely willing to give that a shot. I seem to be able to grind through my lower volume sets of 1-3 reps. But on a repetition day where reps are 8-12+ its definitely a hindrance.
I spend every wednesday morning soaking in hot water for about 45 min. Haven't had it come back since. Not sure it's the same thing, but it's a cheap fix, so worth a shot.
Doing this right now. It better help because it sucks lol
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine