Week 2....sick as a fucking dog on squat day...whatever
I skipped cardio, I have food poisoning or some shit from the burrito place here. The crazy thing in Bahrain is that you can order food and have it delivered from anywhere...every damn restaurant and grocery delivers.
Snatch
bar x 1 power 3 hang
115 x 1 power 3 hang x 2 sets
135 x 1 power 3 hang x 3 sets
155 x 1 power 2 hang 2 x sets
Squats
135 x 2 x 10
185 x 8 x 10
...took a little longer, stomach and sinus issues
Good Mornings
95 x 3 x 10
115 x 2 x 8
Front Loaded Squat Machine
3 x 10
Calf Raises Leg Press (10 ea leg, 10 both)
100lbs on each side
5 sets
Split Squats
3 x 8
Went outside at 0815 and it was 90 degrees and like 300% humidity..damn islands