I thought this might be interesting what people have to say about back training. I am very curious to see what is the most common back exercise used and favored by most. Especially understanding the why.
Favorite: straight bar, slightly wider than shoulder grip, cable rows. Reps 10-15
The why? I feel that is very easy for me to get a good connection with the mid to upper back and I am able to safely take it failure WITHOUT losing that "connection."
It used to be BB rows until my lower back got fucked up.