so what are everyone’s thoughts on high frequency leg training? I’ve had splits where I train them once a week, currently hitting them twice a week (with different exercises on each workout), and I’ve been thinking about adding a third leg day to bring them up more. This basically comes to training legs every other day, which seems like a lot, so I want to hear if anyone else has tried this, and what kind of results you saw. Did you notice improvements in your legs? Or were you too totally F’ed on recovery for anything to grow at all?