Have one big gulp before every meal straight out of the bottle. Have some water ready to chase it down.
I feel like this may have been answered in a previous thread but I can't find it; drinking it straight from the bottle have you noticed any negative affects in regards to your teeth?
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
I feel like this may have been answered in a previous thread but I can't find it; drinking it straight from the bottle have you noticed any negative affects in regards to your teeth?
No. Iīm not flushing it around in my mouth like Iīm doing wine tasting :D
Iīm gulping it straight down. It barely touches my tounge.
Yeah my clients/ friends from Germany stayed with me for a week and brought all sorts of Kraut. I did not realize the portion size of kraut you guys eat over there. HAHAH It was like half the plate!