For those of you who use/have used a SlingShot, what sort of reps did you do with them? Heavy singles? 3-5? Just curious as I’m just really getting into training with one.
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine