I was thinking about something the other day when looking through the forum... I feel it is important to remember how different everyone is in here but we all have similar goals. Spartan is I believe 60 years old plus and still active in the life style. I am sure that many things have changed since the days he started lifting just as when we are all 60, the things we thought or used will be very different. I value everyone's opinion and if some knowledge dropped by Rex or another brother in the forum can change the way a 18 year old to a 70 year old trains, diets, or handles nutrition and supplements... it is a win win for all. We should remove the sticks that are up our ass at times and realize we are all in it for the same basic reasons...otherwise we would not be in here.