What does 430 gm of protein look like? I get 250 gm in on a good day and that’s with a shake or 2. What would your meal plan be for this?
You have to make better food choices, brother. If you´re already having problems eating a solid 250g of protein every day there is something in your diet that´s not optimal. I can eat 550g of protein from solid foods a day, no problem. No shakes.
If you need any help hit me up in my Q&A thread.
What does 430 gm of protein look like? I get 250 gm in on a good day and that’s with a shake or 2. What would your meal plan be for this?
I was just curious how many eggs and different protein combinations it takes for 430 grams of protein... all I can say is that serious planning takes place to follow that breakdown. A little heavy on the wallet as well.
Use a psyllium husk based fiber supplement and all your bowel movement issues will dissolve. Pun intended.
I have zero issues on the toilet my man =) Like I said before, I've got IBS and the scheisse flows out of me juuuuuuuuuuuuuust fine =)
Originally Posted by Rex
You have to make better food choices, brother. If you´re already having problems eating a solid 250g of protein every day there is something in your diet that´s not optimal. I can eat 550g of protein from solid foods a day, no problem. No shakes.
If you need any help hit me up in my Q&A thread.
Rex I don't know if you realize it or not (or even care) , but you come off sounding extremely condescending when responding to a lot of these posts. I feel the guys here have shown tremendous restraint. You've got to understand you're dealing with a bunch of "Alpha's" here so, you might want to keep that in mind. Just some constructive criticism champ!
I don't agree. My view of his response in here, like all of his; are objective. To the point, addressing a question or topic directly. I reread his post and can't make out the slightest resemblance of anything that could be viewed as condescending.
The Legs Feed the Wolf
"Gold Toes are $20 right now at Macy's" E. Centopani
I don't agree. My view of his response in here, like all of his; are objective. To the point, addressing a question or topic directly. I reread his post and can't make out the slightest resemblance of anything that could be viewed as condescending.
You have to make better food choices, brother. If you´re already having problems eating a solid 250g of protein every day there is something in your diet that´s not optimal. I can eat 550g of protein from solid foods a day, no problem. No shakes.
If you need any help hit me up in my Q&A thread.
Besides the shakes, maybe I’m low balling my protein intake estimation. I don’t measure anything
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
I don't agree. My view of his response in here, like all of his; are objective. To the point, addressing a question or topic directly. I reread his post and can't make out the slightest resemblance of anything that could be viewed as condescending.
You got this, man.
Like I said. Commit to sticking to the program 100% and see what happens.
In my opinion most people don´t get to where they want to go with their progress because they are program hopping every other day.
Oh I definitely agree. Program hopping (whether it's diet or training) is one of the absolute worst things you can do and sure fire way to never learn your body.
Originally Posted by ChrisTuttle
1.Decent starting point. Might be too much protein for my liking and not enough carbs.
2. Need to data to determine if those number are good which will be knowns after 3-7 days.
3. "Only then you can make valid evaluations to base possible changes upon"
Just got back to the States and started diet based on the numbers today, so we'll see where it takes me. Only variables for first 1-3 weeks will be protein choices. I've gotten my digestive system pretty dialed in over the last several years and know what foods I generally digest better and feel better with, so that'll be the only things I might change around.
Originally Posted by Rex
For some reason a lot of people seem to have a problem with this man´s opinions. I wouldn´t know why because I don´t follow him at all.
But I agree, why can´t we say his name?
Oh I don't think you CAN'T say Layne's name, I was just playing off of the other response. I personally like how he backs all of his thoughts with science and data. He can definitely be a little blunt, which I'm sure some don't like.
Originally Posted by Altered Beast
With that many calories you REALLY need to be putting in shit tons of volume! That's a large amount of calories for a fellow natty lifter, particularly the protein. I try to get 1.25-1.5 grams protein on training days MAX; otherwise, it's just a lot of painful rock hard turd shits! LOL! A recent blood test suggested my protein was close to the low end though......hmmm.....
*I'd say slowly work up to that amount of calories. If you jump straight into that many calories you will most likely experience a large body fat increase. Just my two cents.
I don't really see 3,500 calories a TON. Just was a tad more protein/less carbs than I've had in the past.
Originally Posted by Cellardweller
What does 430 gm of protein look like? I get 250 gm in on a good day and that’s with a shake or 2. What would your meal plan be for this?
Most meals are based on chicken, beef, eggs, or fish. All 10oz at least. Eggs are 1 dozen a day. I do have an Animal Whey shake in my post workout during my drive to work.
Originally Posted by N. Motta
I don't agree. My view of his response in here, like all of his; are objective. To the point, addressing a question or topic directly. I reread his post and can't make out the slightest resemblance of anything that could be viewed as condescending.
Originally Posted by ChrisTuttle
I agree. I am trying to still find that post now.
100% agree. If it makes me a 'brown nose' because I don't think he was be condescending in any way at all, then so be it. It doesn't benefit myself nor my career to brown nose a IFBB pro on a forum in a single way, so idk why it'd be considered that. But that's whatever.
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
I’m good with Rex. I need someone to kick it to me real about my diet. Training is the easy part. I need a swole German bodybuilder to follow me around the grocery store giving me dirty looks when I make bad choices and a curt little head nod when I pick up the right stuff.
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
I’m good with Rex. I need someone to kick it to me real about my diet. Training is the easy part. I need a swole German bodybuilder to follow me around the grocery store giving me dirty looks when I make bad choices and a curt little head nod when I pick up the right stuff.
I'm sure for the right amount of Euros this would be attainable.
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
I’m good with Rex. I need someone to kick it to me real about my diet. Training is the easy part. I need a swole German bodybuilder to follow me around the grocery store giving me dirty looks when I make bad choices and a curt little head nod when I pick up the right stuff.
You do realize you said you want a German to follow you around and yell at you?!?!?! LOL! You're asking for trouble =)
Originally Posted by MRmichael.hooker
I'm sure for the right amount of Euros this would be attainable.