New diet question

[Nmowery]

I'm confused as that makes no sense. How'd he get fired from his own company??? Did he give away some of his ownership percentage to partners and get out voted???

He cheated on his pregnant wife, got divorced, and tried to convince his partners to hire his new chick. I guess he went apeshit about it, and they voted him out - or something to that effect.

[Nmowery]

I don´t have problem with anyone here. Never had one...
Let´s just drop the girly men discussion.

The grocery store thing is funny :D I´ll wear my SS uniform...

Honestly, I’ve always viewed your responses on here as quintessentially German - cut and dry, and straight to the point. Americans have issues with that sometimes.

[Altered Beast]

He cheated on his pregnant wife, got divorced, and tried to convince his partners to hire his new chick. I guess he went apeshit about it, and they voted him out - or something to that effect.

What a scumbag! Wow, never followed him before and definitely not following him now!

WTF is wrong with him??? Pregnant pussy is THE ABSOLUTE BEST!

Honestly, I’ve always viewed your responses on here as quintessentially German - cut and dry, and straight to the point. Americans have issues with that sometimes.

Yep! Most Americans are soft and have no balls, so if you're to the point and straightforward you seem mean or rude. LOL! I hate that it's that way here but it is what it isn't as they say.

[spartan300]

What a scumbag! Wow, never followed him before and definitely not following him now!

WTF is wrong with him??? Pregnant pussy is THE ABSOLUTE BEST!



Yep! Most Americans are soft and have no balls, so if you're to the point and straightforward you seem mean or rude. LOL! I hate that it's that way here but it is what it isn't as they say.

You are one crazy bastard!! Don't go changing you fucking madman! =)

[ChrisTuttle]

Oh I definitely agree. Program hopping (whether it's diet or training) is one of the absolute worst things you can do and sure fire way to never learn your body.



Just got back to the States and started diet based on the numbers today, so we'll see where it takes me. Only variables for first 1-3 weeks will be protein choices. I've gotten my digestive system pretty dialed in over the last several years and know what foods I generally digest better and feel better with, so that'll be the only things I might change around.


Oh I don't think you CAN'T say Layne's name, I was just playing off of the other response. I personally like how he backs all of his thoughts with science and data. He can definitely be a little blunt, which I'm sure some don't like.



I don't really see 3,500 calories a TON. Just was a tad more protein/less carbs than I've had in the past.



Most meals are based on chicken, beef, eggs, or fish. All 10oz at least. Eggs are 1 dozen a day. I do have an Animal Whey shake in my post workout during my drive to work.



100% agree. If it makes me a 'brown nose' because I don't think he was be condescending in any way at all, then so be it. It doesn't benefit myself nor my career to brown nose a IFBB pro on a forum in a single way, so idk why it'd be considered that. But that's whatever.

Nice..let me know how it goes. I would love to hear.

[Altered Beast]

You are one crazy bastard!! Don't go changing you fucking madman! =)

NEVER! Hence why I was given the nickname Altered Beast. Now that my blood pressure is under control, I feel like I can run through walls again =)

[THEROK]

NEVER! Hence why I was given the nickname Altered Beast. Now that my blood pressure is under control, I feel like I can run through walls again =)

AB keep your blood pressure in check or we will have to go back to your former handle ‘McBeast’ lol

[Altered Beast]

AB keep your blood pressure in check or we will have to go back to your former handle ‘McBeast’ lol

LOL!

Was 127/79 this am =) feeling amazing.

[MRmichael.hooker]

4 weeks in, down 6lbs

[Altered Beast]

4 weeks in, down 6lbs

NICE!

Down to 274-275 from 288 myself. 260 is the goal and eventually I'll have to dip down in the 240-250 range.

[MRmichael.hooker]

NICE!

Down to 274-275 from 288 myself. 260 is the goal and eventually I'll have to dip down in the 240-250 range.

Nice man! I’d be completely happy if I got between 200-210.

[Altered Beast]

Nice man! I’d be completely happy if I got between 200-210.

Dang! You'd be diced and could easily pass the new Army PT tests! Instead of the carry medley they should just do a sandbag carry for distance and back. Closest way to imitate carrying a wounder solider, IMO.

Have you seen the new PT Tests? On EliteFTS, an active duty solider posted an article about it. So fun to see inside the military stuff as a civilian =)

[MRmichael.hooker]

Dang! You'd be diced and could easily pass the new Army PT tests! Instead of the carry medley they should just do a sandbag carry for distance and back. Closest way to imitate carrying a wounder solider, IMO.

Have you seen the new PT Tests? On EliteFTS, an active duty solider posted an article about it. So fun to see inside the military stuff as a civilian =)

Oh trust me, I’ve had about 492 conversations about it lol. The training aspect, financial, logistical, it’s going to be rough for a while IF it becomes official. We shall see. I did read that article though on EliteFTS

[Rex]

Honestly, I’ve always viewed your responses on here as quintessentially German - cut and dry, and straight to the point. Americans have issues with that sometimes.

Appreciate that, Nmowery. Thanks!

[spartan300]

Appreciate that, Nmowery. Thanks!

Honestly, I’ve always viewed your responses on here as quintessentially German - cut and dry, and straight to the point. Americans have issues with that sometimes.

Hey MO "When in Rome" LOL! =)

[Rex]

LOL!

Was 127/79 this am =) feeling amazing.

Are you taking any medications to keep your blood pressure under control as well?

[Altered Beast]

Are you taking any medications to keep your blood pressure under control as well?

Yes sir!

[Rex]

Yes sir!

What and at what dosage? If you don´t mind me asking.

[Altered Beast]

What and at what dosage? If you don´t mind me asking.

Benicar 20mg. Not one of the stronger ones and 20mg is the lowest effective dose.