Quote Originally Posted by ChrisTuttle Check Out Post
Really what it comes down to is starting somewhere, being consistent for a period of time, and then making changes based on results and how you feel. The problem becomes when people jump macros % based on what OTHERS say and not based on what has been currently happening within their own diet. That is just stupid. Too many are focusing on what others are doing and not what they have been doing.
This is beyond accurate. Every one ever wanting to diet/lose weight/get in shape, etc, should have to read this first.