Is it an exact science?

[Bean]

Arm days for me would consist of at least 18 sets of Bi's and a minimum of 20 sets for triceps. I also included 10 sets of forearms. On the days when I would totally go ape shit on them I couldn't wipe my ass, hold a steering wheel, reach in my pocket to get my car keys or wave good bye to anyone for at least a half hour after!

I found that I finish my arm workout with a thicker curl bar and do a total of 288 reps. My forearms don't need any more work after that. Im finishing with the bar resting between my thumbs and points as I finish my final reps. But I Love it... I get goosebumps as I walk up to the rack to start the set.

[ChrisTuttle]

You don't get arms like yours without knowing the feeling!!

HAHAH nope! Sometimes the pumps pisses me off for it makes it harder to even curl my arm with no weight. PUmps and decrease my performance if too strong

[spartan300]

I found that I finish my arm workout with a thicker curl bar and do a total of 288 reps. My forearms don't need any more work after that. Im finishing with the bar resting between my thumbs and points as I finish my final reps. But I Love it... I get goosebumps as I walk up to the rack to start the set.

After completing it I wound up in an ER because I thought I had done some type of nerve damage. My shoulders were spasming horribly because they couldn't support the weight of my fully engorged arms. The doctor thought I was joking when I explained to him what happened.

[Bean]

After completing it I wound up in an ER because I thought I had done some type of nerve damage. My shoulders were spasming horribly because they couldn't support the weight of my fully engorged arms. The doctor thought I was joking when I explained to him what happened.

ha ha, i'm sure it was not funny at the time but reading it right now...I can picture it and it makes me laugh

[Rex]

HAHAH nope! Sometimes the pumps pisses me off for it makes it harder to even curl my arm with no weight. PUmps and decrease my performance if too strong

I hear you.
I had to interrupt leg workouts before because my legs were too pumped. Meaning, the pressure was so great I couldn´t even lower the loaded sled in the leg press.

[npcdusty]

Off subject here but just wanted to say thank you to Rex for staying with us on the forum!!!! Wish more of the pro guys would come on back for chit chat!

I hear you.
I had to interrupt leg workouts before because my legs were too pumped. Meaning, the pressure was so great I couldn´t even lower the loaded sled in the leg press.

[Altered Beast]

Off subject here but just wanted to say thank you to Rex for staying with us on the forum!!!! Wish more of the pro guys would come on back for chit chat!

I too second this! Glad to see you back more around yourself Dusty!

Give it time, forums will make a huge comeback.

[Bean]

Off subject here but just wanted to say thank you to Rex for staying with us on the forum!!!! Wish more of the pro guys would come on back for chit chat!

agreed 100%