Im with Chris. Structured but I will throw extra sets, reps, or add lifts depending on how I feel. Some nights I feel like shit and stick to the program and just call it a night
Im with Chris. Structured but I will throw extra sets, reps, or add lifts depending on how I feel. Some nights I feel like shit and stick to the program and just call it a night
Exactly! Like today I pulled a damn muscle in my trap and had to omit movements that bothered it and added in ones that did not.
I see a lot of people train "instinctively" and it leads them away from what is productive to what is easy.
I think instinctive training should be reserved for unexpected tweaks and pains midway through a workout but you should otherwise have a pretty distinct plan of assault
I see a lot of people train "instinctively" and it leads them away from what is productive to what is easy.
I think instinctive training should be reserved for unexpected tweaks and pains midway through a workout but you should otherwise have a pretty distinct plan of assault
I 100% agree! tweaks, injuries, and available equipment if in travel.
I see a lot of people train "instinctively" and it leads them away from what is productive to what is easy.
I think instinctive training should be reserved for unexpected tweaks and pains midway through a workout but you should otherwise have a pretty distinct plan of assault
What I always hear from people is they get "bored" so they keep changing things up. LOL
Exactly! Like today I pulled a damn muscle in my trap and had to omit movements that bothered it and added in ones that did not.
100% we have to listen to our body and not be that " young dumb kid" that continues even if there is pain. I did that with a shoulder pain a few years ago and it took almost a year for my shoulder to feel normal again. I learned my lesson
100% we have to listen to our body and not be that " young dumb kid" that continues even if there is pain. I did that with a shoulder pain a few years ago and it took almost a year for my shoulder to feel normal again. I learned my lesson
AHHAHHA oh me too! i WORKED THROUGH KNEE PAIN FOR YEARS AND NOW I AM DAMN CRIPPLE. It is a shame we have to learn like that.