Im a bit concerned. Next you will be saying Evan's arm routine won't give me arms like Evan
Not unless there's some kind of transplant surgery we've yet to hear about ORI LOL. Chances are you building arms like Ox (regardless of whose program you're following) are slim to none. I'm not saying that with a lot of hard work and a little help from your gene pool you can't develop some impressive arms, but like Centopani's?
Not unless there's some kind of transplant surgery we've yet to hear about ORI LOL. Chances are you building arms like Ox (regardless of whose program you're following) are slim to none. I'm not saying that with a lot of hard work and a little help from your gene pool you can't develop some impressive arms, but like Centopani's?
Why would you want his arms anyway is my way of thinking...if I was 5'8 / 135lbs with his arms, I would look ridiculous. Your body will create the perfect body parts for your structure through work and discipline. And if you want something a little bigger and better, put the work in and see if your genetics will allow that growth. Just my thoughts.
Hey Bean I had a little over 19" arm (cold) at 5'6 and they sure the fuck did'nt look like Arnold's. LOL (even after I followed his "exact" routine for almost a year)! It sure wasnt for lack of effort that's for sure. I built the best pair of arms that my genetics would allow. So the chances of having arms similiar to a genetically gifted athlete such as OX are pretty slim. Moral of the story BE THE BEST YOU CAN BE!
Hey Bean I had a little over 19" arm (cold) at 5'6 and they sure the fuck did'nt look like Arnold's. LOL (even after I followed his "exact" routine for almost a year)! It sure wasnt for lack of effort that's for sure. I built the best pair of arms that my genetics would allow. So the chances of having arms similiar to a genetically gifted athlete such as OX are pretty slim. Moral of the story BE THE BEST YOU CAN BE!