Not just from the Forvm posts. I used your installment of "Size for Seventy" to teach my sons how to grocery shop when they were getting ready to move out on their own.
Great! I love that. That is real practical use! Super glad to hear!
A step in the right direction. Appetite will be high when dieting. There is only so much you can do.
Tell me about the HIIT cardio. What EXACTLY did you do. IF HIIT cardio is beating you up we can make adjustments to it.
Well, my body just isn't used to it! Have to judge my energy levels accurately. Was thinking HIIT on Sat/Sun, no cardio Monday (it's Monday) and steady state low intensity Tues-Thurs.
I did 4 rounds of 3 minutes low steady state followed by 30 seconds of all out intensity. It works great! Like I said I'm just not quite used to it.
Originally Posted by Rex
Haha :D I just rewatched that video again myself.
Perhaps I need to watch it =) Your eating big on $50.00 was fun!
Well, my body just isn't used to it! Have to judge my energy levels accurately. Was thinking HIIT on Sat/Sun, no cardio Monday (it's Monday) and steady state low intensity Tues-Thurs.
I did 4 rounds of 3 minutes low steady state followed by 30 seconds of all out intensity. It works great! Like I said I'm just not quite used to it.
Perhaps I need to watch it =) Your eating big on $50.00 was fun!
What you can do is make sure you are doing a very slow pace on the recovery time in the HIIT workout. HIIT should not be wiping you out. You might be not recovering between intervals.
Great! I love that. That is real practical use! Super glad to hear!
Yeah it was definitely easier than either me driving them to the store to grocery shop with them or me sitting there trying to give an abstract lecture. I just put the video on and after it was over asked if they had questions.
What you can do is make sure you are doing a very slow pace on the recovery time in the HIIT workout. HIIT should not be wiping you out. You might be not recovering between intervals.
I'll do that....once my toe heals =\ Thanks again!
Originally Posted by GunRock
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