If you were hitting those numbers in your sig at 17, what are you moving now at 26?
585x1dl, 150x9db press, I did 170x1 about a year and a half back, haven't been to a gym with over 150s since. 515x4 squat, and 355x2 cgbp. Current weight is 223lbs
17 years old
184lbs
455x1 deadlift
100x8 DB press
405x1 squat
225x4 CGBP
585x1dl, 150x9db press, I did 170x1 about a year and a half back, haven't been to a gym with over 150s since. 515x4 squat, and 355x2 cgbp. Current weight is 223lbs
What's all of this close grip bench bullshit about????
What's all of this close grip bench bullshit about????
I barely do barbell bench because I mainly stick to dumbbells last time I did a 1rm on bb flat bench was 405x1, spring of last year, and I was just comparing numbers from my sig because my current numbers were asked
17 years old
184lbs
455x1 deadlift
100x8 DB press
405x1 squat
225x4 CGBP
585x1dl, 150x9db press, I did 170x1 about a year and a half back, haven't been to a gym with over 150s since. 515x4 squat, and 355x2 cgbp. Current weight is 223lbs
That’s awesome brother. Especially after a lay off. Keep pushing.
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
Times passes, life gets you caught up in it, some pissy pride and ego comes and goes.
Then it falls back into place. As my pop always says.." go with what got you there".
To make PROGRESS, you have to learn to be COMFORTABLE with being UNCOMFORTABLE.
Those who worry the most about overtraining are the ones that don't train HARD enough and aren't STRONG enough to need to worry about it.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
Times passes, life gets you caught up in it, some pissy pride and ego comes and goes.
Then it falls back into place. As my pop always says.." go with what got you there".