Low carb sausage, chicken and mushroom casserole

3-4 cups shredded chicken
1 lb pork sausage
2 stalks finely chopped celery
1 tablespoon dried chopped onions
1 lb sliced mushrooms
8 oz cream cheese softened
16 oz cauliflower cooked
8 oz shredded cheddar or Monterey Jack cheese


1 brown sausage with onions, celery and mushrooms

2 stir softened cream cheese into sausage mixture

3 coarsely chop the cooked cauliflower

4 mix all ingredients and spread in a greased 9x13 baking dish

5 bake covered with foil for 30 minutes at 350

6 uncover and bake another 10-15 minutes until the top is lightly browned


How I did it....

This is what my wife calls bachelor cooking. :)

I got a rotisserie chicken and shredded it. I used microwave packs of cauliflower too. While the sausage is cooking have the cauliflower in the microwave and shred the chicken. Prep time was pretty short.

High protein/ low carb and you can fill a few tubs with this to meal prep