I have used the rogue safety bar before. I like them for accessories. It def gives a different load feeling. Great if you have issues getting hands into position or mobility issues. I find I have to alter my form when using the bar from my normal squat position. Its also great for doing good mornings.
Originally Posted by spartan300
Has anyone ever used a "safety bar"? If so,would anyone care to comment on it?
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Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”
I have used the rogue safety bar before. I like them for accessories. It def gives a different load feeling. Great if you have issues getting hands into position or mobility issues. I find I have to alter my form when using the bar from my normal squat position. Its also great for doing good mornings.
I'm still having to adjust to a lot of "new stuff" thanks again for the input it's very reassuring.
Has anyone ever used a "safety bar"? If so,would anyone care to comment on it?
It's fabulous! Particular the Safety Squat Yoke Bar from EliteFTS. Feels very much like a front Squat and you REALLY have to brace your upper back and abs hard or you'll tip over forward. One of my favorite bars because it takes pressure off of the pecs/shoulders which have been problematic for me lately.
It's fabulous! Particular the Safety Squat Yoke Bar from EliteFTS. Feels very much like a front Squat and you REALLY have to brace your upper back and abs hard or you'll tip over forward. One of my favorite bars because it takes pressure off of the pecs/shoulders which have been problematic for me lately.
You'll be nicely sore after using it =)
Great advice Beast!! Thanks! I was fighting it. By Jove I think he's got it!
Love em! Not sure of the brand, but my gym has an old one that’s an absolute tank...weighs over 70 lb, and kicks most peoples asses when they use it. Great for any kind of squat work...heavy, dynamic work, boxes, bands/chains, etc
Love em! Not sure of the brand, but my gym has an old one that’s an absolute tank...weighs over 70 lb, and kicks most peoples asses when they use it. Great for any kind of squat work...heavy, dynamic work, boxes, bands/chains, etc
I use them for breaking in a 2ply squat suit.
works like a fucking beast.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
I mean, my poop is definitely that of legend..... :)
jk, thanks dude
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.