I did hundreds of each before every workout not to mention the leg raises and rope tucks. Romans for the front hypers for the back. I never used weights for either.
I did hundreds of each before every workout not to mention the leg raises and rope tucks. Romans for the front hypers for the back. I never used weights for either.
No tricks. One is positioned with you parallel to the floor, one is more upright. They are two separate pieces of equipment.