Routine #1
http://fr.animalpak.com/html/article_details.cfm?ID=41
Routine #4
http://fr.animalpak.com/html/article_details.cfm?ID=47
Routine #5
http://fr.animalpak.com/html/article_details.cfm?ID=48
Routine #6
http://fr.animalpak.com/html/article_details.cfm?ID=49
#5 is a personal favorite and I’ve ran it a few times