Hello all,

I've been recently reading pretty bad things about soy lecithin, I mostly started researching it because I heard it increases your estrogen levels. I also notice the most of the protein shakes I drink contain it, including Animal Whey.

Is it really that bad for you? A lot of these sites talk about the negative side effects and then promote a "healthy" protein drink.

Just trying to get the facts straight before I purchase my resupply.