2 days of bouldering. Hangboard work day 1 was rough, volume boulders w 6 v5s was a total PR. Stopped short of being totally gassed
Today was legs
Box jumps
Rdl c 25s 2x4 to 30"
Weight vest 30# 2x4 to 30"
Rdl c 30s x5 to 36"
Weight vest 30# x5 to 36"
2 3/8 axle deads
197 2x8
247 2x8
287 3x2
Single arm assisted reps with ~150 3x5 each arm
Good mornings
185 3x8
Front squats no belt ATG trying to go fast
135x8
165x8
195x8
225x8 bodyweight at 201 these days.
Banded pull ups w iso hold at top 4x4
Leg press
3 sets, single leg x20 each ss x20 double 1.5 plates/2 plates/2.5 plates
30 min bike in sweats