Squatober day 2! Going to alternate front squats/back squats because fuck a program 😂
Front squats
50% 3x10 - 165
60% 4x7 - 200
70% 5x4 - 235 last two sets were back squats w 70% 295 2x4 because front squat form started breaking down
Turkish get ups ss banded kb swing
30lb slam ball x10x12x15x20 ss box jumps