Rehab day
3 rounds - band pull apart x30 shoulder fly overhead x30 ss shoulder ER neutral banded x30 shoulder ER 45 banded x30 5# DB OHP x30
3 - rounds knee extension c 8# ankle weight x30 each leg, Ball assisted single leg squat x20 each leg, standing hip abd/sidebemd iso c band x2 min each leg, full bodyweight squat sets of 30-5