Climbing for a few hours then hit the weight room at the climbing gym
Squats
Front squats
185 2x10
225 2x3
255 2x3
285x2
Back squats
285 3x3, 2x5
Bulgarian split squats 10lb dbs
2x30 each
Stiff DL
60Lb dbs 4x12
Paddle boarding later
Results 81 to 100 of 387
Thread: New training log
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