Outdoor climbing. Did a few 5.8 and a 5.9 today that had a wicked roof start that made you pull your chest parallel to the ground before a big reach around the volume. Feeling strong!!
2hr nap after a couple meals
Warm ups
Walking lunges
50s 4x4 laps across the gym and back 25m laps maybe
Hamstring curls prone 3x20 each leg
Glute ham raise 4x10 w 2" pause
Back squat
185 3x20 still being nice to the back on squats. 300# took a toll on me so I'm just being nice
Cycle sprints 8x45" ss body squats no rest
Tomorrow climbing at the promised lands in chino valley AZ and some serious yoga at home