Shoulders and grip
Warm up
Military press
Worked up to 175 2x12 strict
205 3x5 push
Used my grippers during rest period. Can almost no set that gotdamn no2 in my left hand
Pull ups
Warm ups
Used my 2 7/8 vertical pipe grips from digit climbing
3x5
Used the cone grips from digit climbing narrow side down
3x5, played around with some L sits and toe touches
Weighted pull ups
45# added 3 sets regular, 3 sets of chins
Front raises ss lateral raise
Rear delt fly ss facepull