Today was legs
30m sprint starts - try to peak acceleration and immediately tapwr down, just to get the legs firing right
6x 30m x2
RDLs
285 6x12, 3 DOH, 2x mixed, 1 straps
Form work
Barbell rows
Box jump complexes
Leg press ss calf raises
Results 41 to 60 of 387
Thread: New training log
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