6/16, Warmups - not the full wenning thing, but 4 sets each of leg extensions and sled drags
Box squat w/ cambered bar - these felt like absolute shit and felt way harder than they should have - 135/185/225/275x3, 295x3
Calves + seated leg curls after
6/17, WW - banded shoulders, plate loaded lat pull 35
CS row, 90x6/6/8
Chin-ups, 8x3
Couple sets of machine curls
Dialed this one back a little, then gonna take the weekend off and sandwich two super light days around some deadlifts and then see what happens.