6/10, WW - banded shoulders tris, cable flys 40
135x8, 225x8, 275x5, 315x3, 345/375x2, 405/435x1 no bands, 225x10
Hammer strength shoulders, 70 per side x12/10/10
DB raise, 30x10
DB Curls/band tris x3
Results 81 to 100 of 302
Thread: Starting over...
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