8/30, WW - banded shoulders, cable pull down 50
Trx rows, 4x12
Hammer strength lat pull down…since some asshat busted the normal lat pull machine, 50 per side x20, 75 per side x12, then back to 50 per side for 15 and 20. Last 3 sets were done unilaterally.
Cable rear delt fly, 40x12, 30x20x2
Cable tris/bis, 3 sets - 1 each of reverse/wide/narrow grip