Hey guys, I'm 31, American, a history teacher in Shanghai, China. Decided to keep up a new log to keep my honest and focused with my diet and workouts. Been a long time supporter of Universal and Animal (originally from North Brunswick, New Jersey) right next to the home of Animalpak! I definitely the animal lifting events at diesel and the local gyms.
Anyways, here's today's grind so far.
Meal 1 - Egg, Spinach, Cheese on whole wheat wrap. Fresh mango and orange juice (500 ml). 1 animalpak.
Meal 2 - ON protein bar, one banana.
Pre-Workout - 2 scoops "The Curse"
Meal 3 - Post-Workout - 2 scoops Whey Protein (Optimum Nutrition), 2 tsp peanut butter
Meal 4 - Grilled Lamb and Chicken Kebabs, Vegetables, 1 diet coke
Meal 5 - Greek Yogurt mixed with handful of nuts
Workout
Shoulders and Arms
Warm Up *stretching, dynamic movements and 50 pulls ups/chins (10 sets of 5*)
Strict Double KB Press (KG)
24'sx8
24'sx8
24'sx8
Superset Face Pulls and Kettlebell High Pulls
3 sets of 8 Reps, using 24kg KB
Superset Paused DB Laterals with Paused Band Pull Aparts
3 sets of 8 Reps
Machine Preacher Curls
30kgx6 reps, 3 sets
Rope Tricep Extensions
3 sets of 8 reps
DB Curls
12'sx8 reps each side *paused and curling one side at a time*
Tricep Pressdowns SS with Paused Push Ups
3 sets of 8 reps
Finished with some stretching and recovery work.