The Dirty Dozen

[BigChrisF]

The overwhelming majority of the time I don't listen to anything. I kinda got out of the habit of needing music years ago when I was frequently lifting in a federation that often didn't have any music playing during the competition. I figured if I couldn't exist in my own head to get ready for a set, then I needed to address that rather than remain dependent of certain songs to psych up for a lift. Nothing wrong with it, but I don't even miss it.

[Cellardweller]

That’s why I like the empty gym. I feel more connected to the bar, if that makes sense.

[BigChrisF]

Anymore these days, my bench sessions are just me and a long time friend lifting and talking about our week.

[Altered Beast]

I recently joined a strongman/ power lifting gym. Seems like most of the time they have county music on the box. Headphones on today and Korn got me through. What are yo guys listening to? I also have to add that I love the moments I’m alone in the gym with the lights off lifting in silence.

Leg/Back training days it's Sepultura Radio and on other days its Soulfly radio on Pandora. Sometimes I'll play music from my ipod if I'm wanting some more focused or need some insane music at least I can pick the artists and JAM! Depends on the day/mood/energy honestly. Most of the time Sepultura/Soulfly radio plays lots of good shit so I just let it roll..

Anymore these days, my bench sessions are just me and a long time friend lifting and talking about our week.

Nothin wrong with that!

[Cellardweller]

Throwing some fresh Italian sausage on the smoker as I do yard work today. Let it rest while I shower then grill up some peppers and onions. Wash it all down with a Sam Addams October Fest for ultimate gains!

[Altered Beast]

Throwing some fresh Italian sausage on the smoker as I do yard work today. Let it rest while I shower then grill up some peppers and onions. Wash it all down with a Sam Addams October Fest for ultimate gains!

Now I'm hungry! Glad it's lunch time, LOL!!!!!!

[Preston]

Just got in my 1/2 beef for this next year. I have a customer in IA who produces black angus and he trades some invoices for beef. Win/Win for me.

[Altered Beast]

Just got in my 1/2 beef for this next year. I have a customer in IA who produces black angus and he trades some invoices for beef. Win/Win for me.

Mmmmmmmmmmmmmm!