Here's one I use. A mix of all the shit I can find, and it tastes pretty good.
A cup of green tea (I normally let it steep for 10 mins)
A cup of unsweetened almond milk
2 large scoops of vanilla/strawberry weight gainer
1 tablespoon of almond butter
1/2 cup of instant oatmeal
A handful of frozen mixed berries
A handful of spinach.
Loads of micronutrients, once you get over the chunks of spinach. Taste's awesome too, and great of us lactose intolerant lot.
The Key to Immortality is to first live a life worth remembering
1 cup oats
2 scoops vanilla whey
1 teaspoon cinnamon
1/2 teaspoon cloves
1 serving ground flaxseed
about one cup apple cider
about one cup milk
one large apple
creatine powder
hit that in the nutribullet for a few seconds and you're drinking apple pie for breakfast
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
Nothing crazy, and I'm sure plenty of people do something similar, but I start most mornings off with...
1/2 cup oatmeal
1 cup milk
1 cup frozen fruit
1 scoop whey
Using frozen fruit gives it a really thick, milk shake sort of texture, and I'll change up the type of fruit and whey from time to time for different flavor combos
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine