Also if you eat honey that's gathered locally (in your region) it helps tremendously with alergies. It helps make you immune to pollens, etc in the air.
I didn't know this man; this is great info because my wife has allergies (we get a lot of pollen in Tampa certain times of the year).
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength". - Arnold Schwarzenegger
4 scoops Real Gains
2 heaping spoonfuls of PB
2 cup oats
1 banana
16 oz whole milk
dash of cinnamon.
open the gullet and down it!
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
16 oz whole milk
3/4 cup quick oats
1 banana
2 spoons of natural peanut butter
6 ice cubes
1 tablespoon honey
1 tablespoon extra virgin olive oil
1.5 scoops syntha-6 choc. protein
2 tablespoons milled flax seed
1 teaspoon cinnamon
1356 calories, 68.1 grams protein, 63.55 grams fats, and 144 grams carbs
(kill the whole milk, olive oil, and flax seeds for a fat content of 29 grams which is almost all in the pb and protein)
stuff's intense, but tastes amazing and works somethin fierce.
-Slim
1/2 cup of liquid egg whites
1/4 cup coconut milk
1 cup whole milk
Two scoops of chocolate protein
1/2 cup vanilla honey greek yogurt
Some salt
Shot of vanilla extract
One cup brewed espresso
Enjoy that shit
600kcal/83g of protein.
Good for a keto diet
If not enough calories throw some peanut butter in.
1/2 cup of liquid egg whites
1/4 cup coconut milk
1 cup whole milk
Two scoops of chocolate protein
1/2 cup vanilla honey greek yogurt
Some salt
Shot of vanilla extract
One cup brewed espresso
Enjoy that shit
600kcal/83g of protein.
Good for a keto diet
If not enough calories throw some peanut butter in.
I like coconut milk! I eat a lot of Thai food and their curries are made with coconut milk. Brewed expresso...good stuff!
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength". - Arnold Schwarzenegger
632 calories
20g fat
64 carbs
63 grams of protein.
Also can drink it as a meal when you're cutting. Which I just did. Ultra whey pro blends SO SO well in chocolate milk. It's like drinking cold melted chocolate.